30 minute dance and cardio kickboxing workout. Youre in for a killer workout, and Josephs infectious energy will have you smiling while you kick, pop it, and squat. Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D.
this high intensity workout combines dance, fitness, and (of co. Do 30-Minute Dance and Cardio Kickboxing Workout. See more ideas about cardio workout, workout, 30 minute cardio. Get ready to burn major calories with eliza shirazi, creator and founder of kick it by eliza. Explore ABS Fitness Guide's board '30 Minute Cardio Workout', followed by 991 people on Pinterest.
This 30 minute cardio kickboxing workout doesn’t require any equipment, but you may hold on to a couple of light hand weights or water bottles if you’d like to add resistance. This cardio mashup kickboxing and dance workout will be a new go to for a fun quick sweat8 songs, alternating cardio kickboxing combinations and easy to fol.
30 minute dance and cardio kickboxing workout series#
Cardio Kickboxing is a great way to burn calories, relieve stress, and improve endurance. Get ready for a high-intensity workout from Kick it by Eliza that combines dance, fitness, and kickboxing You’ll move to the beat of the music and through a series of exercise rounds designed to get your heart rate up and tone your body.
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